Different types of belly fat and how to remove and avoid it
Find out why abdominal fat increases older age in general and through a complete guide how to lose belly fat effectively.
Put colloquially, a bloated belly considers the price of age, and we add that it is more prone to menopause in the case of women, which makes it easier for body fat to move towards the abdomen.
Let's start with the abdominal fat that probably applies to most of us ...
Fat belly due to stress
Spending a stressed hour is equivalent to a cheeseburger.
Taking this into account to improve your adaptation to stress and to avoid eating your nerves, it is very important that your diet contains:
• Slow absorption carbohydrates, quality proteins, omega 3 fatty acids, vitamins of group B, foods with L-carnitine and magnesium.
• And we can help ourselves by walking slowly about 5-7 minutes to warm up. And then, he goes on to walk very fast (without running) for 30 seconds. Thus until completing a session of 30 or 40 minutes in total.
Hormonal belly.
hormones actively influence fat accumulation. It is well known that when women go through menopause, estrogen production falls and increases body fat in certain areas of the body. In general, for hormonal regulation to be optimal, it is enough for us to comply: Eat real food, move and sleep the hours you touch and at night.
What to do:
- Diet and exercise. Increasing your activity level and eating healthier foods and fewer calories can help you lose overall weight.
- Reduce stress.
- Get more sleep.
Alcohol belly
In general, alcohol is associated with extra fat, because when you drink alcohol, your liver burns alcohol instead of fat, "says Michael Jensen, MD, an endocrine expert and obesity researcher at the Mayo Clinic in Rochester, Minnesota.
Due to the close link between alcohol calories and abdominal fat, drinking less alcohol is a good place to start. Avoid excessive alcohol consumption, which puts you at risk for liver damage and other serious health problems.
What to do:
- Getting exercise after eating or drinking, which can help reduce bloating.
- Cut alcohol out or down, or drink “light” versions of beverages.
- Eat more fruits, vegetables, and lean proteins.
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