30 Minutes Fat Burning Yoga Workout for Beginners
Yoga can be really an incredible exercise, and this 30 minute fat burning workout for beginners based on phase 1 of the Yoga Burn Program can really help you transform your body if you want to!
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When you hear the word yoga, what comes to your mind ?
A lot of fitness enthusiasts are now turning to yoga to improve their workout routines. Yoga is an effective workout both for the body and the mind. And if you’re a beginner thinking that yoga is all about re-invigoration, you’re wrong! It can also be for fat burn and weight loss!
With yoga, you need to perform and hold asanas or poses. The key to an effective yoga workout is to concentrate on your body as you maintain the position. This way, you can focus on the muscles that need more or less stretching and those that are stiff and worked out less or beyond the limit.
Tips for doing this daily Quick yoga workout for beginners
- Stay in each position for 30 seconds.
- Take a rest if you find it hard to hold the pose for 30 seconds, then try again.
- Once you’ve done all the poses, rest for a minute, then repeat the entire round 2 more times.
- Make sure to take deep breaths when holding the poses.
Let’s start!
Goddess yoga pose
An excellent hip opener and glutes-builder, the goddess pose can be an intense training to the core and thighs. Although a basic pose, it can help tone the lower body and strengthen the legs and knees.
Begin with your feet about 4 feet apart, and gently lower yourself into the stretch as low as you can until your knees are bent at 90 degrees. Concentrate on pushing your hips forward and pulsing up and down to stretch your hips and quads. Take deep breaths and do this for 30 seconds.
Utkata Konasana Benefits
- Stretches your hips, groin, and chest
- Tones and strengthens the core muscles
- Strengthens the quadriceps and inner thigh muscles
- Heats the body and increases circulation
- Learn to focus on the body and the breathing process
Warrior III Pose
An intermediate balancing pose, the Warrior III pose creates stability and engages the entire body, making it a great addition to this routine.
Start by standing tall and extending your arms overhead. Slowly raise your left leg up behind with toes facing the ground while simultaneously leaning your torso forward until your upper body and left leg creates a straight line from hands to heels.
Focus on your gaze and take deep breaths as you stay in the position. Repeat on the other side.
Boat Pose
It doesn’t take a rocket scientist to know that the boat pose is made for targeting the abs and helps in getting rid of fat around the area. If the pose is too challenging, modify it by bending your knees.
Start by sitting on a mat with legs extended and hands placed on the mat slightly behind the hips. Lift your legs up to 45 degrees using your arms for balance, then once steady, gently reach your arms to the outside of your knees.
Make sure to maintain a flat back. Hold the position for 30 seconds, taking deep breaths and focusing on keeping your gaze on your feet.