Want to lose belly fat? You’ve come to the right place...
First, we will address in general description about the dangers that abdominal fat represents, and why it affects our society more than ever. and finally we will show you the best way to burn belly fat strategy.
According to the latest statistics (October 2019), 35% in nine states, 30% in 31 states and 25% in 48 states, American adults are classified as obese. which clearly represents a figure alarmingly.
To fight the sagging around your belly, you must understand what you face. Continue reading to learn about the different types of fat, the causes and, most importantly, how to lose it.
Too many calories of any kind, such as alcohol, can contribute to spreading abdominal fat. Since an average beer can have more than 150 calories, and the calories (in the belly) do not take long to accumulate.
Beer can also interfere with fat burning, because your liver will preferably burn alcohol instead of fat when consumed.
Hormones, such as estrogen, are involved in various changes and processes within the body, especially during the pregnancy stage. And among those changes is weight gain and fat storage. For women in particular, unstable levels of steroids during maternity will cause an increase in vital fat in the abdomen and thighs. This may be because the body is preparing to breastfeed and to make sure the baby is safe during motherhood.
A steroid hormone known as cortisol (the stress molecule that has a great influence on weight gain). When a person is in a dangerous or high-pressure situation, his body releases cortisol, and this can affect his metabolism.
People often look for food to feel comfortable when they feel stressed, and cortisol causes excess calories to remain around the abdomen and other areas of the body for later use.
Excess belly fat can increase the risk of:
By applying the following changes in your lifestyle, people can lose their unwanted abdominal fat:
A healthy and balanced diet (which is achieved by eating the right amount of food in the right proportion, with continuity.) Can help a person lose weight, and is also likely to have a positive effect on their overall health.
People should avoid sugar, fatty foods and refined carbohydrates that have a low nutritional content. Instead, they should eat lots of fruits and vegetables, lean proteins and complex carbohydrates.
As we could see above if your goal is to gain weight you should avoid drinking alcohol. Alcoholic beverages often contain additional sugar, which can contribute to weight gain.
A sedentary lifestyle leads to many serious health problems, including weight gain. People trying to lose weight should include a good exercise routine.
Performing aerobic exercise and strength training can help people fight abdominal fat.
Exercise is more effective if people combine cardiovascular and high intensity training along with weights and resistance training.
Stress can have a direct impact on your weight, both for a loss or weight gain and this can vary from person to person, and even from one situation to another.
Stress can cause more than an unexpected weight loss. Other symptoms of stress include:
Stress can make it hard to fall asleep and stay asleep. These interruptions can affect the production of cortisol, which can affect your metabolism. Your eating habits may also be affected.
Tactics to relieve stress include meditation, gentle exercise, and a routine yoga.